So, I've been on weight watchers almost a week. Again, it's kind of a simplified calorie counter. I haven't gotten on the actual computer yet to see if it offers different options than the app does, so I'm not sure if there's more to it. I have logged every day, truthfully. Since then I have been under my "points" each day. I did use all my extra weekly points last week (beer!) But I still even have some of those bad boys left. Of course the week ends on Sunday so I still have time to screw it up.
I have no idea if I've had a weight change. I still don't have a scale. I'm torn on getting one because I don't want that hanging over me. And I know the scale isn't the end all be all determinate of my success. Still, it would be nice to know where I'm at.
I did buy a kettle bell. My friend highly suggested it so I'll give that a try. I may have to modify some exercises until my knee is 100 percent. It won't even get here until friday, and I have my surgery consult on wednesday, so it may sit around for awhile.
I've tried to make an effort to move more, even little things. I try to walk a bit faster when I'm walking, even just around at work, I have a habit to move at a sloth like pace. No more. I took Elliott for a walk last weekend. We both need some exercise but I did really enjoy it. The boys and I even walked to scouts, and even though they meet at the school which is about 1/4 mile away (if that) we still walked instead of drove and it was nice. It was also dark on the return, so we will probably bring a flashlight next time.
Other than that, I'm trying to move more at work. I try to get out of my chair more and work from a standing position. I even do a couple standing yoga moves to help improve my balance. Little changes I hope will eventually make a big difference.
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